The BRIDGE…

hours of operation

m-th ] 7am-7pm

location

San Francisco, CA 94107

contact us

bowpt@bridgeoverwaterspt.com

We are committed to providing a luxurious, welcoming, and inclusive environment where our clients can feel confident, motivated, and supported in their health journey. We aim to break away from reactive health care and focus on prevention by prioritizing individualized attention, utilizing medically trained exercise background, and cutting-edge technology to deliver exceptional results and help our clients unlock their full potential.

posture correction

Pain-free movement with an optimized posture is crucial to your quality of daily life, your ability to earn a living, your ability to pursue your favorite leisure activities, and so much more.

For example:

• Movement is essential to physical activity, which is necessary to prevent obesity, which is responsible for at least 18% of US adult deaths.

• Posture and movement control is crucial for physical independence, and studies suggest that walking alone can reduce the risk of heart attack and stroke, hip fracture, and knee arthritis, among other benefits.

• Consistent movement is vital to maintaining a healthy balance system, which can help prevent costly falls.

AVOID SURGERY AND PRESCRIPTION DRUGS

While surgery and prescription drugs can be the best course of treatment for certain diagnoses, there is increasing evidence demonstrating that conservative treatments like medically rehabilitative exercise can be equally effective (and cheaper) for many conditions.

For example:

• Low back pain can be a debilitating and mistreated process. Many people opt for surgery despite despite abundant evidence that physical therapy is a cost-effective treatment that often avoids advanced imaging scans like MRIs and the likelihood for surgery and injections.

• Core strengthening has proven to be an effective treatment of debilitating spinal issues.

track your progress

We want to work collaboratively with you. Treatment plans can be designed for the patient's individual goals, challenges, and needs. Preventative health exercise rarely a passive activity, and tracking your biomarkers such as BMI, blood pressure, and your physical posture can be empowering.